When the international borders closed on the 17th or 19th of March 2020 in Vietnam, I officially realized that my business (me, my team, my life) were on the wrong side of the fence. Here are examples of how I changed the way I make decision with COVID-19 to overcome the situation.
Why I haven’t posted content for the past 4 weeks and why building new great habits is hard. How to go from your idea into long lasting and positive actions. The importance of small steps.
I started meditating 10 minutes every morning from October 2020. And we are one year after, in October 2021. How beneficial it was, how I struggled sometimes. I want to explain how it helped me to reduce my anxiety, to be more calm and gentle with myself and others. I learned A LOT.
For many years, I considered my sleep as a waste of time: 8 hours doing nothing!? But I’ve realized that exceptional quality of sleep is a superpower! In today’s article get some sleep tips. I want to help you understand how you can fall asleep naturally and improve the quality of your sleep.