Self-care

It is one of the very basic of communication: asking a question, receiving an answer and starting a conversation. But what if you are asking the wrong question in the first place? How is this conversation going to turn? Today I wonder why we struggle to ask questions. Asking for help. Questioning the question. Asking yourself the right question. Asking questions is something we learn and it’s not that simple.

Why I haven’t posted content for the past 4 weeks and why building new great habits is hard. How to go from your idea into long lasting and positive actions. The importance of small steps.

It’s only 10 minutes per day but meditation every day for a year has helped me reduce stress and smile more. Read all this journey here!

For many years, I considered my sleep as a waste of time: 8 hours doing nothing!? But I’ve realized that exceptional quality of sleep is a superpower! In today’s article get some sleep tips. I want to help you understand how you can fall asleep naturally and improve the quality of your sleep.