Self-care
The first step for designing your dream life. Read all my self-care advice to priorise your own well-being, invest in yourself first. Read my tips and personal documentation of how to self-care as an entrepreneur.
Why to reclaim your time is the path to a happier life?
Why to reclaim your time is the path to a happier life? Let me share with you my journey from trying to become more productive, more optimised and...
How to deal with uncertainties: The 4 foundations of an Antifragile System (The system I am building)
I want to introduce today the notion of “antifragile entrepreneur” or “antifragile system”. Building a life where you are not just indestructible....
The One Thing That Will Help You Stop Feeling Frustrated With Yourself
How to describe best what’s going on when we are frustrated in life. When frustration comes in, I am usually feeling like I make zero progress. I...
Why We Struggle To Ask Questions And How To Ask Great Questions
It is one of the very basic of communication: asking a question, receiving an answer and starting a conversation. But what if you are asking the...
Why Building New Great Habits Is Hard And The Importance Of Small Steps
Why I haven't posted content for the past 4 weeks and why building new great habits is hard. For the past two years, I am running my own...
Meditating Every Day For A Year: How It Changed My Life
Meditating Every Day, Is that even possible? Let's start with some context and definitions... I started meditating every day: 10 minutes every...
Sleep Tips: How to Sleep Better and Naturally Fall Asleep?
For many years, I considered my sleep as a waste of time: 8 hours doing nothing!? Even today I still hardly accept that I'll spend 8 hours per day...
What Is Meditation and How To Start Meditating
I recently started to meditate! And after only 20 days, I reduced my stress by 50%. Here is a little article explaining why and how you can also...