I started meditating 10 minutes every morning from October 2020. And we are one year after, in October 2021. How beneficial it was, how I struggled sometimes. I want to explain how it helped me to reduce my anxiety, to be more calm and gentle with myself and others. I learned A LOT.
For many years, I considered my sleep as a waste of time: 8 hours doing nothing!? But I’ve realized that exceptional quality of sleep is a superpower! In today’s article get some sleep tips. I want to help you understand how you can fall asleep naturally and improve the quality of your sleep.
how I organise my day. What my days look like at the moment? If I can manage multiple projects at the same time while maintaining a healthy lifestyle, I thought it could be interesting to share it with you so you can learn from it, eventually copy it or adapt it to your own daily schedules.
My days are far from being perfect but it’s an opportunity to picture today in order to improve tomorrow.
What is meditation, why you should meditate and how to start meditating.