Meditating Every Day For A Year: How It Changed My Life
It’s only 10 minutes per day but meditation every day for a year has helped me reduce stress and smile more. Read all this journey here!
Sleep Tips: How to Sleep Better and Naturally Fall Asleep?
For many years, I considered my sleep as a waste of time: 8 hours doing nothing!? But I’ve realized that exceptional quality of sleep is a superpower! In today’s article get some sleep tips. I want to help you understand how you can fall asleep naturally and improve the quality of your sleep.
How I organize my day: My Morning (part 1)
how I organise my day. What my days look like at the moment? If I can manage multiple projects at the same time while maintaining a healthy lifestyle, I thought it could be interesting to share it with you so you can learn from it, eventually copy it or adapt it to your own daily schedules.
My days are far from being perfect but it’s an opportunity to picture today in order to improve tomorrow.
What Is Meditation and How To Start Meditating
What is meditation, why you should meditate and how to start meditating.
